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Happy Groundhog Day!

Living Well

Happy Groundhog Day!

  It looks we're in for six more weeks of winter, as the groundhog says. Keep warm and carry on!

Why You Need A Post Workout Snack

Fitness

Why You Need A Post Workout Snack

You’ve just finished up a great workout. You’ve pushed yourself and sweat is dripping off your towel. If you’re trying to get the most out...

The Ten Minute Stand Up Core Workout

Fitness

The Ten Minute Stand Up Core Workout

Most people do crunch after crunch without getting the results they want: a stronger core! But these four moves will target that waistline and you...

Learn How To Relax By Mimicking Your Cat

Pets With Character

Learn How To Relax By Mimicking Your Cat

America is home to more than eighty million cats, and we can all learn a lot from them - at least when it comes to relaxing and being in the moment...

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