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25 million people are affected with diabetes every year. Bobby Deen’s mother, the infamous queen of southern cuisine, Paula Deen, is one of those affected. 

healthy-edamame-guacamole-recipeYour family will love this creamy guacamole recipe - and you'll love how we've made it healthier!

Everyone loves guacamole, especially with tortilla chips. This healthier version of a classic guacamole recipe sneaks cooked frozen edamame beans into the mix, to create an easy, creamy and delicious snack that moms can feel great about serving their kids. 


Nothing says summer quite like the taste of watermelon. Here’s a delicious drink that has all that sweet watermelon flavor you love, with none of those pesky seeds. Our deliciously sweet and refreshing Watermelon Agua Fresca is a low-calorie treat that your whole family will love.


  • 2 cups chopped watermelon
  • 1/2 cup crushed ice
  • 1/2 cup cold water
  • 2 teaspoons fresh lime juice
  • 4 packets Monk Fruit In The Raw
  • 2 mint sprigs for garnish, optional


  1. Place watermelon, ice, water, lime juice, and Monk Fruit In The Raw in the blender.
  2. Cover and whirl on low to liquefy, then on high until smooth and frothy.
  3. Serve immediately over ice.
  4. Garnish with a mint sprig, if desired.

Watermelon Drink Nutrition Information Per Serving: 45 calories

ask-the-experts-is-a-gluten-free-diet-healthierGluten-free seems to be the new fad diet, but does it actually provide any benefits?

We are all starting to notice that grocery stores have more and more gluten-free options available. We have all heard of celebrities going gluten-free, but does going gluten-free really provide any benefits?

Mary Ryan, MS, RD, CD, is a registered dietitian with a Master of Science degree in food and nutrition and is a Certified Dietitian (MS, RD, CD) in the state of Washington. We had a chance to speak with her about going gluten-free.


We have all seen those amazing pictures of delectable food in the magazines. And, we aspire to make food that looks just like it for our families. Yet at times, we are a bit intimidated at the ingredients and directions, and so we stick to our recipe ruts.

In this video, our own Andrea Metcalf interviews associate manager Jennifer Manning of Kraft Kitchen. Manning tells us what it is that she does to make sure that we have healthy, delicious meals.