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Ten Things You Should Try At the Gym

Fitness

Ten Things You Should Try At the Gym

If you're bored and not seeing the results you want from your workout, then maybe you should try something new.  We all need a little coaxin...

Inspiring Women: Meet The Freckled Fox

Living Well

Inspiring Women: Meet The Freckled Fox

Emily Meyers Carmack, also known as the Freckled Fox to most of the internet, has been through a lot in her life. But you wouldn't be able to tell...

Burn Calories In The Cold

Fitness

Burn Calories In The Cold

Who knew this winter's arctic-like temperatures could do your body good? While many of us use the cold weather as an excuse to pack on the pounds...

Bundling Up For A Warmer Winter

Health News

Bundling Up For A Warmer Winter

The toughest season of the year has arrived and Jack Frost is once again testing our strength and durability. It's probably a good idea to invest...

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