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Square Plate for Portion Control

Diet

Square Plate for Portion Control

Are Square Plates Effective for Portion Control? Did you know that the size and shape of modern plates subconsciously encourages overindulgence? T...

Boost Your Body Image

Living Well

Boost Your Body Image

Negative Body Image:  It's All In Our Heads "Oh really? You think so?" Just recently John McCain's twentysomething daughter responded...

Mom Exercise Program

Fitness

Mom Exercise Program

Mommy Time for an Energy Fix The baby is in the bassinette. Good job, girl!  You are now but not for long, on maternity leave and trying to...

Exercise Effect Heart

Heart Health for Women

Exercise Effect Heart

Heart Specific Exericses We all think that it will be a good outcome. Exercise can always help, right? Well, usually. However, there are those...

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