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Kettlebell Exercises

Fitness

Kettlebell Exercises

The Kettlebell Proves to be Versatile, Effective and All the Rage If you aren't into sport's training chances are that you may have never heard...

Diet After Lap Band Surgery

Diet

Diet After Lap Band Surgery

Eating Responsibly After LapBand Surgery New proceedures have helped thousands of morbidly obese patients gain a newfound sense of control in...

Health Benefits of Volunteering

Culture & Arts

Health Benefits of Volunteering

Helping Others Can Also Help Yourself Personal benefits shouldn't be the main reason for volunteering but it is a nice bonus. Over 75% of volunt...

Acid Reflux 101

Diet

Acid Reflux 101

What Foods Should I Avoid If I Have Acid reflux? Avoiding foods that aggravate and increase the production of digestive enzymes, which is a...

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